All Things New

At some point in your life — you’re going to need help from a higher power. You’ll know when the time comes, because you will have completely run out of earthly solutions. I’ll preface this by mentioning I’m not a goodie two-shoes and a work in progress. However, I’ve been practicing daily, meditative prayer for the last 10 years. The results have been a miracle.

Every morning a wake up early, do 10 minutes of yoga, then pray for 10 minutes or so. The yoga is a critical piece of the puzzle…